AMGD - Blogs

Testing 2

By Admin Dec 28, 2023

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Is bloating after meals normal?

By Admin Jun 15, 2021

Is bloating after meals normal? Bloating happens when the GI tract is filled with air or gas, as a result of the...

The Flexitarian Diet: Your Guide to Getting Started

By Admin Jun 08, 2021

THE FLEXITARIAN DIET: Your Guide to Getting Started While there are many health benefits to being vegetarian,...

Retaining muscle mass in your 30s and beyond

By Admin Jun 01, 2021

Retaining muscle mass in your 30s and beyond From the time you are born to around the time you turn 30, your...

How often can you drink apple cider vinegar?

By Admin May 18, 2021

How often can you drink apple cider vinegar? The benefits of apple cider vinegar are plenty...

5 Best Foods for Period Cramps

By Admin May 04, 2021

5 BEST FOODS FOR PERIOD CRAMPS If you have dysmenorrhoea, or period pain, you are not alone as around...

The Ultimate Bread Guide for Gut Health

By Admin Apr 27, 2021

THE ULTIMATE BREAD GUIDE FOR GUT HEALTH What bread do you eat or do you avoid bread altogether? There...

5 ways to de-stress for heart health

By Admin Apr 20, 2021

5 ways to de-stress for heart health Stress is unavoidable, however, how you manage it is within your...

What happens when you fast?

By Admin Apr 13, 2021

What happens when you fast? Today marks the first day of Ramadan, where millions around...

Guilty of overeating? Learn how to achieve Food Freedom.

By Admin Apr 06, 2021

Guilty of overeating? Learn how to achieve Food Freedom. It’s no secret that brain signals drive...

Is Soy a good protein source?

By Admin Mar 30, 2021

Is Soy a good protein source? There are still many ongoing controversial debates about consuming soy protein. It has been seen to...

Cheese and Your Health - Boon or Bane?

By Admin Mar 23, 2021

Cheese and Your Health – Boon or Bane? Did you know there are over 1800 different types of cheese in this world? Cheese is produced...

How to ensure a stronger immune system for your kid?

By Admin Mar 16, 2021

Does your kid catch a cold easily? Kids are commonly known to have a much weaker immune system than adults. But what are some...

World Salt Awareness Week

By Admin Mar 15, 2021

WORLD SALT AWARENESS WEEK Did you know that the average daily salt intake of Singaporeans is 9g? This is almost 2 times more than...

The Women's Optimum Diet Checklist

By Admin Mar 09, 2021

Why are these nutrients so important, especially for a woman? Firstly, It is very important for women to have adequate iron as it is...

AMGD CONCEPT STORE - Staying ahead in the new normal

By Admin Jan 29, 2021

“The fondest memories are made gathered around the table”. Having meals together helps to forge bonds and alleviates our...

AMGD FREE Personalised Nutrition Service

By AMGD Nutrition Team Aug 24, 2020

AMGD FREE Personalised Nutrition Service It is true how the saying goes: “You are what you eat”. Studies have shown...

The Sirtfood Diet 101

By AMGD Nutrition Team Aug 18, 2020

The Sirtfood Diet 101 This article was originally published as The Sirtfood Diet: A Detailed Beginner's Guide on https://www.healthline.com/nutrition/sirtfood-diet#section2 Trendy...

What Is Intermittent Fasting and How Does It Work?

By AMGD Nutrition Team Aug 12, 2020

What Is Intermittent Fasting and How Does It Work? This article was originally published as 16/8 Intermittent Fasting:...

BETTER QUALITY OF SLEEP

By Admin Dec 31, 2019

This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm Sleeping well directly...

NUTRITION IN TEENS

By Admin Dec 28, 2019

This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health Food...

HEALTHY AND NUTRITIOUS SNACKS ON A BUDGET

By Admin Dec 23, 2019

This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/ Have you ever find yourself roaming...

REDUCE FOOD WASTAGE

By Admin Dec 23, 2019

This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13 Food waste is a bigger...

THE IMPORTANCE OF CULTIVATING HEALTHY HABITS

By Admin Dec 21, 2019

This story was originally published on https://www.healthline.com/health/5-benefits-healthy-habits Healthy habits are hard to develop and...

WHY TRY THE KETO DIET?

By Admin Nov 14, 2019

Why Try The Keto Diet This story was originally published on https://www.healthline.com/nutrition/does-keto-work The ketogenic,...

Have a tight budget? Here's some tips to help you with your cravings

By Admin Nov 14, 2019

Have you ever found yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep...

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